Thursday September 7, 2017 7:45 PM -
Weekly on Thursday
Held at the connaught school and leisure centre (now called Alderwood Seniors) - a slow meditative health promoting and strengthening class based on the principles of Chinese Medicine. Movement to promote a healthy flow of internal bio-electrical energy (Qi /Chi) in the body to restore a state of balance and healing. Join any week £7 pay when you attend. Feel the difference in yourbody and mind after just one class. Soft lighting and candles for part of this class to give a feeling of serenity and peace.