Surrey and Hants Tai Chi and Qigong

Surrey and Hampshire's authentic Tai Chi and Health Qigong school. Classes for beginners and above near Aldershot Farnham Farnborough Camberley. Our teachers are students of Master Wang Haijun. You'll love what we do!

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:: Chen's Tai Chi For Health and Wellness book NEW EDITION including SWORD 13 form by Chen Zhenglei

£15.00

Volume 1 of a 5 volume set.

This paperback book includes information and illustrations on the following:


Joint Loosening Exercises

Qigong meditation 

Foundation exercises & stances / posture

Silk Reeling Exercises

18 Form

13 Sword Form

NB: This is the NEW EDITION of the book (although the old edition is pictured). The NEW EDITION INCLUDES SWORD 13 form in detail and this is what will be supplied if you purchase this item

written by Chen Zhenglei and translated by Jack Yan

Brand new and unused paperback 


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