Surrey and Hants Tai Chi and Qigong

Surrey and Hampshire's authentic Tai Chi and Health Qigong school. Classes for beginners and above near Aldershot Farnham Farnborough Camberley. Our teachers are students of Master Wang Haijun. You'll love what we do!

Local Beginners Tai Chi and Qigong classes for new learners 

2017  January New Year New Beginners Tai Chi Lessons & Qigong classes near Aldershot Farnborough Camberley Fleet Yateley Blackwater Mytchett  Sandhurst Bracknell and Woking

 Welcome to Surrey and Hants Tai Chi

Our classes are friendly, affordable and authentic 

This page shows classes that are suitable for New Beginners.

If you have previous experience or are an existing / returning member, please see our full list of classes page

 Hello!

Surrey and Hants Tai Chi offers authentic Tai Chi & Qigong tuition, delivered in a clear way that beginners can embrace and enjoy 

  All of our public classes are pay on the day, £6 daytime, £7 evening, or less if you attend more than one class in a week

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Pleease take a moment to read the info before before choosing a class so you find what you're looking for:  

Are you looking for Tai Chi CHUAN, or Tai Chi QIGONG? Do you know the difference?

TAI CHI CHUAN is a martial art. A continuous learning discipline to focus the mind and train the body, for great health and self defence.  

It requires weekly attendance in class as learning is progressive, week on week. Commiting the movements to memory via practice at home is necessary. TAI CHI CHUAN is not suited for people with painful knee / hip problems. Beginners Courses start  in September and January and  new beginners should start at / near the beginning of a term. We only teach single-level classes, beginners wth beginners, improvers with improvers so you won't feel out of your depth or held back.


TAI CHI QIGONG on the other hand can be started at any time throughout the year. It utilises the elements of Tai Chi which promote great health of body and mind - mindful movement, correct posture, breathing techniques and relaxation. It leaves out the martial arts elements, making it easier to learn.  Many people looking for a slow health promoting exercise class will prefer Tai Chi QIGONG.  We offer several weekly Tai Chi Qigong classes which can be joined at any time throughout the year,  but check the latest news page of our website, or contact us first to check for holiday dates and occasional closures

More info about the types of classes at the bottom of this page

SUBMIT AN ENQUIRY ABOUT OUR CLASSES  

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LIST OF  BEGINNERS CLASSES

Check our latest news page for occasional holidays and closures before coming along for the first time

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Monday Lunchtimes/Afternoons 

Blackwater & Hawley Memorial Hall, GU17 9BW

12-1pm:  Tai Chi Qigong 

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 Monday Evenings 

Canal Visitors Centre Mytchett

GU16 6DD 

7.30-8.30pm: Tai-Chi Qigong

8.30-9.30pm: Tai-Chi Qigong 

contact us for a car park barrier code 

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Tuesday Mornings  

 Canal Visitors' Centre, Mytchett GU16 6DD

11-12 noon Tai Chi Qigong for all 

 £6.00 pay weekly only when you come. Follow me, repetitive exercises to build you up, not wear you out -  Exercise for health - the Chinese Medicine Way!

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Wednesday Mornings 

The Mytchett Community Centre GU16 6AA

10.30-11.30am Beginners Tai Chi -Qigong 

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 Thursday Evenings

Connaught Leisure Centre GU12 4AS

in the Dining Hall

(Turn right once inside the school gates) 

6.30-7.30pm  Tai Chi Chuan BEGINNERS

(martial arts based training - next intake of new beginners will be  6 September 2017 

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  Thursday Evenings

Connaught Leisure Centre GU12 4AS

in the Dining Hall

(Turn right once inside the school gates) 

7.45-8.45pm Tai-Chi Qigong 

 join us at any time throughout the term

Soft lighting and music, slow bending stretching exercise combined with chinese medicine theory,  eastern wisdom and mindfulness - Ahhh! 

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SUBMIT AN ENQUIRY ABOUT OUR CLASSES  

More Info about our different classes 

 Tai Chi Chuan  

 Tai Chi Martial Arts

This class teaches authentic Chen Style Tai Chi Chuan, martial arts based training (chuan means 'fist) delivered in the same way that our instructor is taught by her teacher, three times China national champion, Master Wang Haijun. Weekly attendance in class and regular practice at home is required. We recommend that you buy Master Wangs DVD (£18) and /or book £10, to help you practice at home. No other equipment / uniform required

 Choose Tai Chi Chuan if you are relatively fit and well and are looking to devote time and physical / mental effort to learn an art for a lifetime that will develop body, mind and spirit.   Tai Chi Chuan is taught as a progressive class and can normally only be started at / near the beginning of a term, unless you have previous experience. Not suitable for people with  painful joint issues.  Pay weekly

Tai Chi-Qigong

 Tai Chi Energy Exercises 

A less strenuous Tai Chi based exercise and wellbeing class without any martial arts content. Suitable for people who may not be able to attend every week, or for those looking for a class where the emphasis is on enjoyable,  moderate movement to improve health, without the necessity to challenge body or mind too much.  Overall much easier to learn than the Tai Chi Chuan option above, whilst still retaining some of the more 'iconic' tai chi movements. We focus on using the body in a relaxed way,  correcting postural habits and developing mindfulness of our actions, a useful skill ineveryday life :) Some movements involve visualisation techniques - soaring above life's stresses like an eagle, or sweeping away the pressures of the day like water washing away footprints on a beach. Pay when you come 

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Come and discover the Ancient Eastern way to health and happiness

 

 Pic above - an existing Improvers' class at Hawley. Some of these students have been with me since I first started the Hawley classes a couple of years ago and a have reached a good standard in their practice. BTW, you don't need to purchase a T-Shirt

 

 SUBMIT AN ENQUIRY ABOUT OUR CLASSES