Surrey and Hants Tai Chi and Qigong

Surrey and Hampshire's authentic Tai Chi and Health Qigong school. Classes for beginners and above near Aldershot Farnham Farnborough Camberley. Our teachers are students of Master Wang Haijun. You'll love what we do!

   2018  Surrey & Hants Tai Chi & Qigong Classes 

  Traditional Tai Chi & Qigong classes for Beginners & above  in / near  Aldershot, Mytchett, Tongham, Farnham, Farnborough, Frimley, Hawley, Camberley, Ash, Fleet, Sandhurst, Hook, Odiham, led by China-trained instructor.

FULL LIST OF CLASSES 

 

This page lists all of our classes at various levels and content by day of week

If you want to see a shorter list of just beginners classes, click the 'Beginners Classes' option on menu to left

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Winter/ Spring 2018 Timetable

NOTE: ALWAYS CHECK LATEST NEWS PAGE FOR CHANGES TO TIMETABLE / VENUE AND CANCELLATIONS IF YOU HAVEN'T BEEN ALONG TO CLASS RECENTLY

 

All classes are pay when you come

Classes marked NEW are suitable for complete beginners 

 

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 MONDAY Daytime in Hawley 

No classes on Bank Holidays 

Blackwater Memorial Hall, off Fernhill Rd GU17 9BW  click for details 

The following timetable runs from 4th September 2017

10-10.30am Beijing 24 Tai Chi Review

10.30-11.30 Chen Tai Chi Improvers Level 2

11.30-12.00 Chen Tai Chi Sword Form 

 NEW  12-1pm: Tai Chi-Qigong - BEGINNERS  NEW

The 12-1pm class focuses on developing a Healthy Body, Quiet Mind, Peaceful Heart by covering the more relaxing aspects of Tai Chi: Slow repetitive bending stretching and twisting movements with the focus on deep breathing and mindfulness, to promote a healthy flow of internal energy and a strong flexible body. Improves balance posture and coordination. Promotes relaxation eliminates stress. new joiners without any experience very welcome at any time to our friendly 12-1pm class

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MONDAY Evenings at Mytchett Canal Centre

Canal Visitor's Centre, Mytchett Place Rd Mytchett GU16 6DD 

Contact us before coming to these classes as you will need a car park barrier code 

No classes on Bank Holidays 

 click for venue details   

 NEW Mon 7.30-8.30pm BEGINNERS Taiji-Qigong  NEW 

and

Mon 8.30-9.30pm IMPROVERS Taiji-Qigong  

A wonderful way to stretch and tone, to relax and restore, get rid of the aches and pains and feel heathler than ever before. Taiji Qigong is based on the principles of Chinese Medicine and Yin Tang Theory. It was developed China and is practiced throughout the world as a potent health promoting exercise.  Forget the new fads that come and go, this system is proven by time. Our room is gently lit with soft coloured lights and candles and Eastern music is used to create a restorative relaxing atmosphere. You'll love this chillout exercise class :)

New beginners are welcome at any time but it is important to contact us first,  or if you haven't been for a while, as you will need a gate code to gain access to the car park at this venue which we send out by email

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TUESDAY Daytimes in Mytchett 


Canal Visitor's Centre, Mytchett Place Rd Mytchett GU16 6DD 

click for details  

Tues 10-11am  Tai Chi-Qigong for Improvers

 Qigong exercise  at the Canal Centre.  Strengthen and tone body & enhance the flow of internal energy to promote excellent health.  Meditative mindful exercises develop a peaceful mind and tranquil heart. Existing / Returning students welcome at this class. New beginners should join the 11-12 noon class (see below)

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  NEW Tues 11-12 noon Tai Chi-Qigong for Beginners   NEW 

Canal Visitor's Centre, Mytchett Place Rd Mytchett GU16 6DD

 click for details  

Chinese Health Qigong and Tai Chi exercises improve health, flexibility, balance, coordination, focus and well-being by manipulating our Qi or internal energy. If the Qi is full and flowing freely we will enjoy good health according to the principles of Chinese Medicine. Simple to follow exercises with clear explanations and Chinese Medical Theory

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 WEDNESDAY Mornings in Mytchett 

  Mytchett Community Centre, Mytchett Rd, GU16 6AA click for details 

note! This is NOT the same venue as our Mon, Tues & Fri Mytchett classes. The Wednesday classes take place in the  Community centre on the main Ash-Mytchett-Frimley road, by the M&S/ BP garage and double roundabouts

Weds  9.30-10.30am - Beijing 24 Tai Chi  - Improvers 

The 9.30 class is not  suitable for new beginners, please come at 10.30 instead

 NEW Weds  10.30-11.30am - Tai Chi - Qigong Beginners  NEW

 A gentle yet powerful way to exercise for abundant health of body mind and emotions Suitable for complete beginners and those with some experience alike.  Come and try it, £6 per class

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WEDNESDAY Evenings in Badshot Lea

The Kiln /Badshot Lea Village Hall  click for details 

Weds 6.30-7.30pm  IMPROVERS Chen Style Tai Chi Chuan -

COMPETITION (56) Form

We will ne starting to learn the Competition Form in January 2018. Anyone who has completed Laojia YiLu is welcome to attend this half hour class (£3)  but you will need to join early in the year  and attend regularly. This is the only class where Competition Form will be taught, we aim to complete it in one year.   

Weds 7-8pm  IMPROVERS Chen Style Tai Chi Chuan - Level 6

This class keeps pace with the Friday 6.30pm class and so the two classes are interchangable. Reviewing the whole of Laojia Yi Lu in 2018 and also learning Pushing Hands.

Weds 8-9pm  IMPROVERS  Chen Style Tai Chi Chuan -Level  2

Reviiewing 18 form and working on sections 1 & 2 of Laojia Yi Lu 

Existing and  / or experienced new learners only and new joiners with relevant experience

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THURSDAY Evenings in Aldershot

 Alderwood Senior School GU12 4AS Click for details 

Thurs 6.30 -7.30pm BEGINNERS PLUS Chen Style Tai Chi Chuan  

Now that we have completed a term, this class in no longer suitable for new beginners, please come to the 7.45pm class instead

 

NEW Thurs 7.45-8.45pm  Tai Chi-Qigong ALL LEVELS   NEW

Held in the Dining Hall  - Chinese Tai Chi / Qigong exercises with soft lighting and music to stretch and tone the body, calm the mind and encourage a good night's sleep

New beginners can join at any time in the term

 Utilising foundation exercises of Tai Chi and combining these with the mindful repetitive movement of Qigong for a class which both stimulates the interest, builds good health and fitness and soothes the mind. Suitable for complete beginners and people with previous experience. Cherry uses a relaxed 'follow- along' teaching method, with explanations as necessary and calls of Chinese Medical Theory to support learning. We have similar classes on Monday evenings in Mytchett - see above

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FRIDAY Daytime in Mytchett

Canal Visitor's Centre, Mytchett Place Rd Mytchett GU16 6DD click for details  

 Fri 10-11am   Health Qigong Improvers 

Chinese Health Qigong exercises improve health, flexibility, balance, coordination, focus and well-being by manipulating our Qi or internal energy. If the Qi is full and flowing freely we will enjoy good health according to the principles of Chinese Medicine, of which Qigong is a part. This class is suitable only for current members and returners. New beginners sshould come to our Monday 12-1, Tuesday 11-12 or Wednesday 10.30-11.30 classes at various nearby venues (see list for info)

 

 Fri 11-12 noon:  Improvers Chen Style Tai Chi Chuan Level 3

for experienced learners only

 

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FRIDAY Evening in Aldershot 

Alderwood Senior School AldershotGU12 4AS

 Click for details

      Fri 6.30-7.30pm IMPROVERS Chen Tai Chi Level 6

Reviewing the whole of Laojia Yi Lu & Pushing Hands - interchangable with Weds 7pm class

Fri 7.30 -8.30pm  INTERMEDIATES level 1 Chen Tai Chi

Laojia Yi Lu practice 7.30-8pm 

Cannon Fist (Laojia Er Lu) 8 -8.30pm

  Fri 8.30-9.30pm INTERMEDIATES level 2 Chen Tai Chi: WEAPONS

A small informal class for senior students 

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NOTE: ALWAYS CHECK LATEST NEWS PAGE FOR CLASS CANCELLATIONS BEFORE ATTENDING AFTER A BREAK OR FOR THE FIRST TIME

Click here for class fees 

Pay by the class when you come and don't pay when you don't.

No joining fees, direct debits or compulsory uniforms  

 

 

 

No classes on Bank Holiday Mondays 5th & 26th May 
At present (Summer 2015) all Tai Chi classes are CLOSED to beginners but those with a little tai chi or martial ats experience may still join,. New Beginners are welcome at any  Qigong class and can switch to Tai Chi when the next new class starts (generally Sept / Jan / April) 
At present (Summer 2015) all Tai Chi classes are CLOSED to beginners but those with a little tai chi or martial ats experience may still join,. New Beginners are welcome at any  Qigong class and can switch to Tai Chi when the next new class starts (generally Sept / Jan / April) 
At present (Summer 2015) all Tai Chi classes are CLOSED to beginners but those with a little tai chi or martial ats experience may still join,. New Beginners are welcome at any  Qigong class and can switch to Tai Chi when the next new class starts (generally Sept / Jan / April)