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VIDEO LEARNING

As well as face to face and Zoom classes we also have a video channel which supports learning for students attending our classes.

This is a subscription-based service costing £10 for any month you want video access.

In the first half term of Autumn 2021 (to the end of October) the Friday Big Chill Qigong class has covered the movements and meditations listed below. The name of each movement in bold is a link to the video tutorial

Video subscribers will have been emailed the password to view each of these tutorial and follow me videos

We have mainly been learning the Yi Jin Jing - Shaolin Yoga Qigong

and have practiced to 9. Pushing the Mountain

We have also covered 2 movements from MaWangDui Daoyin Shu - Medical Qigong

9. Wild Goose Flying

12. Phoenix Heralds the Dawn

One movement from Ba Duan Jin - Health Qigong:

6: Holding the feet to strengthen the kidneys

One movement from Daoyin Yang Sheng Gong - Life Force charging exercises

3: Swirling Water (this movement starts at 4 mins 30 in this link)

Four meditative actions from Shaolin Da Li Jin Gang Zhang - Internal Iron Palm Qigong

1. Pushing Water & 2. Separating Bamboo

3 Repelling Earth & 4 Lifting Sky Iron palm

closing the Qi flow down (you should finish with this movement)

We've finished with various meditations:

Mindfulness of the breath meditation

Seven bases of the mind meditation ( on you tube - the meditation starts at about 7 minutes)

Internal organs coloured light meditation

Balancing the chakras meditation

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Surrey and Hants Tai Chi and Qigong

Surrey and Hampshire's authentic Tai Chi and Health Qigong school

Classes for beginners and above near Aldershot Farnham Farnborough Camberley

You'll love being a part of the surrey and hants tai chi family! :)
.

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Surrey and Hants Tai Chi and Qigong

Surrey and Hampshire's authentic Tai Chi and Health Qigong schoolClasses for beginners and above near Aldershot Farnham Farnborough CamberleyYou'll love being a part of the surrey and hants tai chi family! :).

Sign Up

Surrey and Hampshire's authentic Tai Chi and Health Qigong school

Classes for beginners and above near Aldershot Farnham Farnborough Camberley

You'll love being a part of the surrey and hants tai chi family! :)
.