Surrey and Hants Tai Chi and Qigong

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In the first half term of Autumn 2021 (to the end of October) the Friday Big Chill Qigong class has covered the movements and meditations listed below. The name of each movement in bold is a link to the video tutorial 

We have mainly been learning the Yi Jin Jing -  Shaolin Yoga Qigong

and have practiced to 9. Pushing the Mountain

We have also covered 2 movements from MaWangDui Daoyin Shu  - Medical Qigong

12. Phoenix Heralds the Dawn

One movement from Ba Duan Jin - Health Qigong:

One movement from Daoyin Yang Sheng Gong - Life Force charging exercises

Four meditative actions from Shaolin Da Li Jin Gang Zhang -  Internal Iron Palm Qigong

We've finished with various meditations: