As well as face to face and Zoom classes we also have a video channel which supports learning for students attending our classes.
This is a subscription-based service costing £10 for any month you want video access.
In the first half term of Autumn 2021 (to the end of October) the Friday Big Chill Qigong class has covered the movements and meditations listed below. The name of each movement in bold is a link to the video tutorial
Video subscribers will have been emailed the password to view each of these tutorial and follow me videos
We have mainly been learning the Yi Jin Jing - Shaolin Yoga Qigong