This 395 page paperback bookis considered to be the definitive guide to Chen Style Laojia routines 1 & 2 (old frame)
The book is the most recent and accurate translation of the original text by Grandmaster Chen Zhenglei.
It is suitable for anyone studying 18 Form, Laojia Yi Lu (74 Form) or Er Lu (Pao Chui / Cannon Fist)
It also contains a history of Chen Taijiquan, Chen Family history and martial ethics, posture requirements, training principles, wellness and martial applications and more. Illustrations for each movement and full descriptions.
This is one you'll keep on returning to - my copy is always open
. Paperback, New , Unused