Beginners Tai Chi in Farnborough
St Mark's Church Hall
Guildford Rd East
Farnborough (North Camp)
(If you want our Friday evening Central
Farnborough class click here)
Book in advance only, please don't turn up without a booking as you won't be admitted
Beginners Tai Chi Qigong
Sorry this class is currently full
waiting list in operation for January, but we can't guarantee that a place will become available at that time
contact us to go on the waiting list
or visit our home page to book a different class
Cost: £8 per class paid monthly / 6 weekly in advance
What happens in the class?
We start with some gentle joint loosening exercises to prepare the body.
Next we settle the mind with some breathing exercises and mindful
relaxation, standing on the spot
For the main part of the class we will study Tai Chi / Qigong movements
Initially at the start of term we will delve into the Tai Chi 'principles', looking at
posture and balance, how to hold the body and how to step and move,
before learning a popular set of Tai Chi / Qigong movements.
We will progress through this set (form) week by week. Regular weekly
attendance is needed or else you will fall behind and feel under pressure to catch up.
Therefore we ask that you consider the restrictions of your current timetable
and only book the class if you can attend at the very least, 3 out of every 4
classes - if you have a busy lifestyle then cramming something else in, even a
Tai Chi class is not what you need right now.
This class continues month by month but we stop during the end of term school holidays (no fees due)
Covid / Colds etc
Doors are kept open for ventilation
Please be considerate to the rest of the group and skip a class if you feel
unwell (coughs / sneezes / sore throats / colds etc). If you have to miss a class you have paid for because of illness,
you can join us via Zoom on a Thursday evening or Friday morning for the
same number of missed classes at no additional cost
Other Beginner's classes at other venues click below: