Surrey and Hants Tai Chi and Qigong

Surrey and Hampshire's authentic Tai Chi and Health Qigong school

Classes for beginners and above near Aldershot Farnham Farnborough Camberley

You'll love being a part of the surrey and hants tai chi family! :)
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Farnborough Tai Chi at St Mark's Church Hall,  GU14 6TU

 Beginners Tai Chi in Farnborough 


at



St Mark's Church Hall



Guildford Rd East


Farnborough (North Camp)


GU14 6PX




Conditions of Attendance


Because of the high rates of respiratory illnesses at present it is a requirement


 that everyone EITHER wears a facecovering OR shows a same-day negative


 flow test result at each class. 


Doors are kept open for ventilation


 Please be prepared to miss a class if you are at all unwell (coughs / sneezes /


 colds etc). If you have to miss a class you have paid for because of illness,


  you can join us via Zoom on a Thursday evening or Friday morning for the


 same number of missed classes instead. 




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Wednesdays 12.15-1.15pm


Beginners TaiChi-Qigong


Our 2022 Intake of new beginners 


Studying Yi Jin Jing

Muscle Tendon Metamorphosis


This class is fully subscribed - please don't turn up without having booked a place as we don't have room for you. Please contact us instead and we will let you know when you can join, or another class begins.


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Thursdays 2.30-3.30pm



'Beginners Plus' Beijing 24  


 This class started September 2021 and is


not suitable for 2022 complete beginners but if you


 have some Beijing 24 Tai Chi experience we may have a spot for you

.

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More info


All of our classes are book in advance ONLY, 

Please don't just turn up as we can't admit anyone who has not reserved a place



 Regular attendance is required to learn Tai Chi so please only sign up if you will make the class a priority 




Classes cost £7 per week x the number of classes in the month, continues weekly excluding school holidays but you have the choice to renew each month or not. Our prices increase by £1 per class from February 2022 





Beijing 24  'Beginners Plus' VIDEO tutorial recaps 


A practice at home aid for members of the St Marks Thursday Group


A password is required to view the videos, a subscription costs £10 for one calendar month's access. The password will be emailed to you within 12 hours  


Click here to subscribe



PART A:  

Foundations and Technique 


Traditional Warm Up exercises 


Posture & basic TaiChi stepping,  plus meet my cat ;-P


Empty Step and simple White Crane exercise


Changing Direction, using the 'rock-step'


Adding Rolling the Ball arms to the rock step 




Learning the Beijing 24 Tai Chi form:


Here the first 7 movements are broken down and taught from a new beginner perspective


 1. Opening Movement


2. Parting the Wild Horses Mane 


 3. White Crane Spreads Wings 


4. Brush Knee Press Forward


5 Playing the Lute  


6. Step Back Repulse Monkey 


7 Grasping the Sparrows Tail



Please see the VIDEO LINKS page for the rest of the form now that you have a term's experience and are getting to grips with the foundations and principles of the form.


The Beijing 24 Videos are near the bottom of the video page