Beginners Tai Chi in Farnborough
St Mark's Church Hall
Guildford Rd East
Farnborough (North Camp)
(If you want our Friday evening Central
Farnborough class click here)
Book in advance only, please don't turn up without a booking as you won't be admitted
Beginners Tai Chi Qigong
Sorry this class is currently full
contact us to go on the waiting list
Whilst on the waiting list, we ask that you keep up with what the
group is learning via our Zoom class at 10am each Friday.
The cost is £6 per class, paid monthly in advance.
Those on the waiting list who take Zoom classes will be offered a
place in the North Camp class as soon as it's available, but those who
don't follow on Zoom will need to wait until we start a new set of
exercises and see if there's a place available at that time., as there
will be too much to catch up on otherwise.
Cost: £8 per class, in person paid 4-6 weekly in advance
£6 per Zoom class, paid monthly in advance (whilst waiting for a place in person)
What happens in the class?
We start with some gentle joint loosening exercises to prepare the body.
Next we settle the mind with some breathing exercises and mindful
relaxation, standing on the spot
For the main part of the class we will study Tai Chi / Qigong movements
Initially at the start of term we will delve into the Tai Chi 'principles', looking at
posture and balance, how to hold the body and how to step and move,
before learning a popular set of Tai Chi / Qigong movements.
We will progress through this set (form) week by week. Regular weekly
attendance is needed or else you will fall behind and feel under pressure to catch up.
Therefore we ask that you consider the restrictions of your current timetable
and only book the class if you can attend at the very least, 3 out of every 4
classes - if you have a busy lifestyle then cramming something else in, even a
Tai Chi class is not what you need right now.
This class continues month by month but we stop during the end of term school holidays (no fees due)
Covid / Colds etc
Windows / (doors on warmer days) are kept open for ventilation
Please be considerate to the rest of the group and skip a class if you feel
unwell (coughs / sneezes / sore throats / colds etc).
When you miss a class you have paid for because of illness,
you can join us via Zoom on a Friday morning for a catch-up class at no additional cost
Other Beginner's classes at other venues click below: