Surrey and Hants Tai Chi and Qigong

Video Tutorials for the Mytchett Centre Classes

(Video subscription required)

Mondays 7.30pm

The class covered the following set: in Sept / Oct 2021

Wudang 13 Yang Sheng Gong

(start at the bottom of this list and work your way up)

Follow along whole set:  Cherry practicing with Master Zhang's group in Beijing

13.  Golden Boy sets the starts and shakes the earth 

12.. Immortals traverse the Spiritual Mountains

11.  Rhinoceros Gazing at Moon 

10. Old Sage gazes West & East to increase his wisdom

9.  Swooping like a Magpie... 

8.   Exchanging the energies of Heaven & Earth in Ren & Du

7.   Jiao Long looks back at the beach 

6.   Harmonising Yin & Yang 

5.   Massaging to warm the Gall Bladder Channel 

4.  Invite Qi of Heaven & Earth through the 100 Channels

3.   Swinging the Celestial pillar to improve comfort

1. & 2  Turning left and right passing Kunming and (2) Tilting the 

head forwards and backwards to face the sky

The Monday 7.30 group are also learning the following set (Nov / Dec 2021)

Shaolin Yoga:

Traditional Yi Jin Jing

Muscle Tendon Metamorphosis

Start with the bottom video in this list and work your way up please don't attempt the full set follow along without following the tutorials or attending classes as you may injure yourself via poor technique

Yi Jin Jing  follow me - full set 

#15 Splashing with Water & closing

#14 Looking Behind to Search for Foes

#13 Tiger Seizes Prey 

 #12 Pulling 9 Cows by the Tails

 #11 Wagging The Tail part 2

 #11 Wagging The Tail part 1 

 #10 Ghosts Drawing Swords 

#9 Pushing the  Mountain 

#8 Dragon Rolling in the Clouds 

#6b/ 7 Picking up Sacks of Grain 

 #6 Lifting 1000lbs 

 #5 Flying Like a Crane 

#5b Flying Like a Crane (additional info)

 #4 Beauty Combing Hair 

 #3 Pluck a Star Exchange a Star Cluster

 #2 Wei Tuo Presents the Pestle 2 & 3 

 #1 Wei Tuo Presents the Pestle 1  

Tuesdays 10am and 12.05am Qigong Classes

Both  groups have been learning the following set for a couple of months and will finish it in November 2021

 Daoyin Yang Sheng Gong

Life Force energising work

Full set follow me 

13, 14, 15 Geese, Crane, Phoenix Follow Along

15. Phoenix Salutes the People

14. White Crane Flying in the Sky

13. Wild Geese Landing on Beach Tutorial 

10, 11, 12 Double Fish, Dragon Claws, Golden Rooster -Follow Along

12. Golden Rooster Stands on One Leg Tutorial

11. Yellow Dragon Displaying Claws Tutorial

10. Double Fish Hung on a Wall Tutorial

7, 8, 9 Blue Dragon, Rhinoceros, Old Horse  - Follow Along  

9. Old Horse is Stabled Tutorial

8. Rhinoceros Gazing at Moon Tutorial

7. Blue Dragon Hiding in Water Tutorial

4,5,6  Swirling clouds, Brushing Shoes, Ji Chang shoots a louse

1,2,3,Opening/ open door/ swirling water and Lotus blooms and bows to earth

Tuesdays 10am 11.05am and 12.05pm classes

Ba Duan Jin Health Qigong

8 Sections of Brocade /8 Pieces of Gold /8 Treasures

All three groups covered this set in July 2021 and continue to practice it from time to time

Start at the bottom of this list and work your way up

Ba Duan Jin follow me FULL SET.....with official Health Qigong voice-over music 

8: Raising and Lowering the Heels to Cure (100) Diseases

7: Thrusting Fists and making eyes glare to enhance strength

6: Holding the Feet to Strengthen the Kidneys

5: Swinging the Head and Lowering the Body to relieve Stress 

4: Looking back to prevent sickness and strain & to tonify Liver Qi

3: Holding one hand aloft to regulate functions of Stomach & Spleen 

2: Posing as an archer shooting left & right handed to fortify Lung Qi 

1: Holding the hands aloft to benefit the san jiao / triple burner (internal organs

Tuesdays 11.05  group

Start from the bottom of the list 

We have covered the blue movements so far

Beijing 24  Whole Form with Cherry plus voice prompts and music 

Beijing 24  Apparent close-up & cross hands & form closing movement 

Beijing 24   Turn press parry punch 

Beijing 24   Flash Through Back 

Beijing 24   Needle to Sea Bottom

Beijing 24   Fair Lady Working at Shuttles 

Beijing 24  Snake Creeps Down - 10 things to check and practice

Beijing 24   Snake Creeps Down & Golden Rooster Stands on one Leg, L & R

Beijing 24   Turn, kick with left heel & prepare

Beijing 24   Box Ears and Right Heel Kick 

Beijing 24   High Pat on the Horse 

Beijing 24   Cloud Hands &  2nd Single Whip

Beijing 24   Single Whip 

Beijing 24   Grasp The Sparrows Tail L & R 

Beijing 24   Step Back Repulse Monkey 

Beijing 24   Playing the Lute

Beijing 24   Brush Knee Press Forwards  

Beijing 24   White Crane Spreads Wings

Beijing 24   Opening & Part Wild Horses Mane

Wednesday 9.30am and 10.35am groups

Both groups have covered the whole Beijing 24 - see links directly above

You will also find the following videos useful

TAI CHI CHUAN PRINCIPLES

Tai Chi principles  10, Stillness in Movement 

Tai Chi principles  9, Use Mind Intent, not Strength

Tai Chi principles  8, The Six Harmonies

Tai Chi principles  7, Upper and Lower body cooperate

Tai Chi principles  6, Continuous, not broken

Tai Chi principles  5, Distinguish empty and full

Tai Chi principles  4, Relax /Loosen Waist and Hips

Tai Chi principles  1,2,3 Head, Chest, Back, Shoulders, Elbows