Surrey and Hants Tai Chi and Qigong

Surrey and Hampshire's authentic Tai Chi and Health Qigong school

Classes for beginners and above near Aldershot Farnham Farnborough Camberley

You'll love being a part of the surrey and hants tai chi family! :)
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Video Links for Subscribers

How to view the teaching videos



Each of the movement names is a 


video link., just click it and enter the password* to view



It's best to stick with one category at a time, starting by clicking the


  bottom video in that section and working your way to the top. The


 sets are listed more or less in order of difficulty with the easiest 


sets and sequences nearer the top of this page



*The password is sent by email


 after you purchase a subscription


£15 for one month unlocks all videos - unlimited viewing



 You can buy a Video Subscription from our Webstore -just click here 




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 General Qigong


Follow-me sequences and sets


For the teaching breakdowns for some of these sets see relevant teaching sections below.  Beginners should review the teaching videos first for safe practice and approach their practice slowly, without forcing or straining 



Yang Sheng Gong -13,14,15  


Yang Sheng Gong -10,11,12 


Yang Sheng Gong - 7,8,9 


Yang Sheng Gong - 4,5,6 


Yang Sheng Gong 1,2,3 


Shi Ba Shi Second set - whole form follow me - NEW 19/10


Shi Ba Shi, SECOND Set: 18 Movement Taiji-Qigong- first half only 


Shi Ba Shi, First Set: 18 Movement Taiji-Qigong 


Traditional Yi Jin Jing - Muscle Tendon Metamorphosis


Ba Duan Jin - 8 Sections of Brocade / 8 Pieces of Gold / 8 Precious Treasures


Wudang 13 Yang Sheng Gong- Wudang Life Force-Nourishing exercises 


Qigong mixed-sequence from 2017 classes


Brushing the Shoes, Separating Heaven & Earth, Phoenix Heralds the Dawn 



 General Qigong Tutorials


mini-sets and your favourite movements from longer sets



NEW Joint loosening everyday routine- easy to follow 


Seated 5 Animals -  one exercise for each animal


Five movement Qigong sequence using movements from ShiBaShi2 


MaWangDui Opening Movement - great for soothing the mind


Returning to Mountain- Energy boosting set part 2 


Embracing Tiger - Energy boosting set part 1 


What is Qi, Qigong & Tai Chi (a talk) 


Chair Based Meditative Stretches for all


Joint Loosening Exercises / warm up - everyday practice


Ben's Qigong- we often finish our classes with this lovely soothing set


Lung Qi Fortifying Exercises





 Tracing the 12 Meridians (Energy flows)


This can be performed alone as a meditative seated set, or you can 


use the knowledge gained of the meridians to overlay the pathway on


 some of the Qigong movements you have already learnt.


Each meridian has a path, a function and an affirmation, in this set



Follow me and trace the full 12 - to follow 


11 & 12 Gall Bladder and Liver - to follow 


9 & 10 Pericardium and Triple Burner - to follow


7 & 8 Bladder and Kidney NEW 8/10


Follow me and trace the first 6 Meridians  


5 & 6 Heart & Small Intestine Meridians 


3 & 4 Stomach & Spleen Meridians 


1 & 2 Lung & Large Intestine Meridians 


Introduction - please watch this one first 




Shi Ba Shi Taiji-Qigong 


1st Set


This is an easy set to follow along to so the movements haven't been broken


 down. Take it easy and slow, within your personal limitations



Follow Me ShiBaShi Taiji-Qigong 1st Set 



 Shaolin Da Li Jin Gang Zhang


Shaolin Powerful Guardian Warrior Palm 


complete set


Please watch the INTRO video and learn the Closing and Preparing movements before attempting to learn the numbered movements of this set 


Follow Along  practice (# 6&7 omitted) NEW 28/9


Throwing Palm (#7) Demonstration only


Twisting Palm (#6) 


Grinding Stone Palm (#5)


Repelling Earth Palm (#3) & Lifting Sky Iron Palm (#4)


Opening Sequence, Pushing Water (#1) & Separating Bamboo (#2) 




Closing Movement - learn me first and ALWAYS close the set down to finish


Info about this set - please watch me first


Shaolin Luohan 13 Palms


You can also learn this set on Monday and / or Thursday evenings via Zoom

 

Autumn 2020


 more coming each week


6 Luohan Raises the Flagpole NEW 19/10


5 Luohan Catches the Falling Leaves NEW 18/10


4 Luohan Pushes the Mountain NEW 18/10


3 Luohan Lays Head on Pillow 


2. Luohan Drapes on a Coat  


1. Opening form and Luohan Chops Wood 



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