Surrey and Hants Tai Chi and Qigong

Surrey and Hampshire's authentic Tai Chi and Health Qigong school

Classes for beginners and above near Aldershot Farnham Farnborough Camberley

You'll love being a part of the surrey and hants tai chi family! :)

Video Links for Subscribers

How to view the teaching videos

Each of the movement names (but NOT the category titles) is a 

video link., just click it and enter the password* to view

 Not Subscribed? You can buy a Video Subscription from our Webstore -just click here

It's best to focus on one category at a time, starting by clicking the

  bottom video in that section and working your way to the top. The

 sets are listed more or less in order of difficulty with the easiest 

sets and sequences nearer the top of this page



(note this list does not contain video links, see the relevant section for the link)

5 Animal Play Health Qigong # 4:  Deer Running (coming 20/1)

Luohan 13 Palms #11 Snake Spits Tongue (19/1)

Luohan 13 Palms #12 Luohan Offers Incense (19/1)

Luohan 13 Palms FOLLOW ME movements 1 thru 7 (19/1)

Taiji  Principles #10 Stillness in Movement (19/1)

Tracing the 12 energy pathways & affirmations to balance body mind spirit 

Everything Else - Kung Fu School - the times i sang & the times i bled.. 



Follow-me Qigong sequences and sets

For the teaching breakdowns for some of these sets see relevant teaching sections below.  Beginners should review the teaching videos first for safe practice and approach their practice slowly, without forcing or straining 

Dragon Qigong exercises - follow me sequence with music 

Tiger Qigong exercises - follow me sequence with music 

Bird Qigong exercises - follow me with music 

Yang Sheng Gong full set with music 

Yang Sheng Gong -13,14,15  

Yang Sheng Gong -10,11,12 

Yang Sheng Gong - 7,8,9 

Yang Sheng Gong - 4,5,6 

Yang Sheng Gong 1,2,3 

Shi Ba Shi Second set - 18 Movement Taiji Qigong -whole form 

Shi Ba Shi, SECOND Set: 18 Movement Taiji-Qigong- first half only 

Shi Ba Shi, First Set: 18 Movement Taiji-Qigong 

Traditional Yi Jin Jing - Muscle Tendon Metamorphosis

Ba Duan Jin - 8 Sections of Brocade / 8 Pieces of Gold / 8 Precious Treasures

Wudang 13 Yang Sheng Gong- Wudang Life Force-Nourishing exercises 

Qigong mixed-sequence from 2017 classes

Brushing the Shoes, Separating Heaven & Earth, Phoenix Heralds the Dawn 

 General Qigong Tutorials

mini-sets and your favourite movements from longer sets

Joint loosening #3 (December 2020) - some new exercises 

Joint loosening #2 everyday routine- easy to follow 

Seated 5 Animals -  one exercise for each animal

Five movement Qigong sequence using movements from ShiBaShi2 

MaWangDui Opening Movement - great for soothing the mind

Returning to Mountain- Energy boosting set part 2 

Embracing Tiger - Energy boosting set part 1 

What is Qi, Qigong & Tai Chi (a talk) 

Chair Based Meditative Stretches for all

Joint Loosening Exercises / warm up - everyday practice

Ben's Qigong- we often finish our classes with this lovely soothing set

Lung Qi Fortifying Exercises

Five Animal Play Health Qigong  

Wu Qin Xi

Tiger / Deer /Bear/ Monkey (Ape) / Bird (Crane)

4         DEER PLAY: Deer Running:  Coming 20/1

 Tracing the 12 Meridians / The Meridian Clock 

This can be performed alone as a meditative seated set, or you can 

use the knowledge gained of the meridians to overlay the pathway on

 some of the Qigong movements you have already learnt.

Each meridian has a path, a function and an affirmation,

Tracing the 12 with affirmations to balance body / energy / spirit NEW 2/1

Tracing the whole sequence of 12 

11 & 12 Gall Bladder and Liver 

9 & 10 Pericardium and Triple Burner 

7 & 8 Bladder and Kidney 

Follow me and trace the first 6 Meridians  

5 & 6 Heart & Small Intestine Meridians 

3 & 4 Stomach & Spleen Meridians 

1 & 2 Lung & Large Intestine Meridians 

Introduction - please watch this one first 

Shi Ba Shi Taiji-Qigong 

1st Set

This is an easy set to follow along to so the movements haven't been broken

 down. Take it easy and slow, within your personal limitations

Follow Me ShiBaShi Taiji-Qigong 1st Set 

Shaolin Luohan 13 Palms

You can also learn this set on Monday evenings via Zoom


Greyed out movements coming soon, in line with Zoom class teaching

Full Set Follow me - to follow

Follow me second half 8 thru 13  to follow

Follow me first half - 1 thru 7 NEW 19/1 

13 - to follow

12 Luohan Places Incense NEW 19/1

11 Snake Spits Tongue NEW 19/1

10 Luohan Sifts Flour 

9 Luohan Presses Palms  

8 Luohan Holds the Tiger's Head 

7 Luohan Strikes with Fists  

6 Luohan Raises the Flagpole 

5 Luohan Catches the Falling Leaves 

4 Luohan Pushes the Mountain 

3 Luohan Lays Head on Pillow 

2. Luohan Drapes on a Coat  

1. Opening form and Luohan Chops Wood 

 BEIJING 24 Tai Chi Chuan

Beginners and Improvers

The following videos below teach the whole 24 form, in order

Start from the bottom of the list 

Beijing 24 - Whole Form with Cherry plus voice prompts and music - on a beach! 

Beijing 24  Apparent close-up & cross hands & form closing movement 

Beijing 24   Turn press parry punch 

Beijing 24 - Flash Through Back 

Beijing 24   Needle to Sea Bottom

Beijing 24    Fair Lady Working at Shuttles 

Beijing 24   Snake Creeps Down & Golden Rooster Stands on one Leg, L & R

Beijing 24   Turn, kick with left heel & prepare

Beijing 24   Box Ears and Right Heel Kick 

Beijing 24   High Pat on the Horse 

Beijing 24   Cloud Hands &  2nd Single Whip

Beijing 24   Single Whip 

Beijing 24   Grasp The Sparrows Tail L & R 

Beijing 24   Step Back Repulse Monkey 

Beijing 24   Playing the Lute

Beijing 24   White Crane Spreads Wings & Brush Knee Press Forwards

Beijing 24   Opening & Part Wild Horses Mane

Beijing 24 - Full form practice / demos and other B24 stuff

Click here for the names of each movement in English and Chinese  THEN click the arrow at the end of each name to hear the Chinese pronunciation

Beijing 24   Whole Form - Back View - Master Tary (Faye's husband)

Beijing 24   Whole Form - Front view - Master Faye Yip 

Beijing 24 - Cherry & teacher in China 2011 - notice his different style  NEW 1/1

B24 Form Practice at Mytchett 18/3/20

B24 Form practice 2018 - notice the improvement since then ;)

B24 Zoom help - Some changes of direction for learning online 

Three Common Taiji mistakes in Beijing 24 

Joint loosening / stretches #3 

Joint loosening / warm up exercises #2

Joint Loosening / warm up exercises #1

 RETREAT 5/11-1/12 

These fun videos were made by Cherry one a day during the second Lockdown of 2020, to help keep students entertained, occupied and to perhaps try something that you wouldn't otherwise try - using the brain in different ways is good to keep it agile and young and laughing is so good for us! 
I won't be adding any further to this section but I'll leave them up for a while all the time the analytics tell me that they get the occasional view

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