Surrey and Hants Tai Chi and Qigong

Surrey and Hampshire's authentic Tai Chi and Health Qigong school

Classes for beginners and above near Aldershot Farnham Farnborough Camberley

You'll love being a part of the surrey and hants tai chi family! :)
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Video Links for Subscribers

How to view the teaching videos



Each of the movement names (but NOT the category titles) is a 


video link., just click it and enter the password* to view



 Not Subscribed? You can buy a Video Subscription from our Webstore -just click here



It's best to focus on one category at a time, starting by clicking the


  bottom video in that section and working your way to the top. The


 sets are listed more or less in order of difficulty with the easiest 


sets and sequences nearer the top of this page



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RECENTLY ADDED


(note this list does not contain video links, see the relevant section for the link)


5 Animal Play Health Qigong # 4:  Deer Running (coming 20/1)


Luohan 13 Palms #11 Snake Spits Tongue (19/1)


Luohan 13 Palms #12 Luohan Offers Incense (19/1)


Luohan 13 Palms FOLLOW ME movements 1 thru 7 (19/1)


Taiji  Principles #10 Stillness in Movement (19/1)


Tracing the 12 energy pathways & affirmations to balance body mind spirit 


Everything Else - Kung Fu School - the times i sang & the times i bled.. 




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Follow-me Qigong sequences and sets


For the teaching breakdowns for some of these sets see relevant teaching sections below.  Beginners should review the teaching videos first for safe practice and approach their practice slowly, without forcing or straining 



Dragon Qigong exercises - follow me sequence with music 


Tiger Qigong exercises - follow me sequence with music 


Bird Qigong exercises - follow me with music 


Yang Sheng Gong full set with music 


Yang Sheng Gong -13,14,15  


Yang Sheng Gong -10,11,12 


Yang Sheng Gong - 7,8,9 


Yang Sheng Gong - 4,5,6 


Yang Sheng Gong 1,2,3 


Shi Ba Shi Second set - 18 Movement Taiji Qigong -whole form 


Shi Ba Shi, SECOND Set: 18 Movement Taiji-Qigong- first half only 


Shi Ba Shi, First Set: 18 Movement Taiji-Qigong 


Traditional Yi Jin Jing - Muscle Tendon Metamorphosis


Ba Duan Jin - 8 Sections of Brocade / 8 Pieces of Gold / 8 Precious Treasures


Wudang 13 Yang Sheng Gong- Wudang Life Force-Nourishing exercises 


Qigong mixed-sequence from 2017 classes


Brushing the Shoes, Separating Heaven & Earth, Phoenix Heralds the Dawn 



 General Qigong Tutorials


mini-sets and your favourite movements from longer sets



Joint loosening #3 (December 2020) - some new exercises 


Joint loosening #2 everyday routine- easy to follow 


Seated 5 Animals -  one exercise for each animal


Five movement Qigong sequence using movements from ShiBaShi2 


MaWangDui Opening Movement - great for soothing the mind


Returning to Mountain- Energy boosting set part 2 


Embracing Tiger - Energy boosting set part 1 


What is Qi, Qigong & Tai Chi (a talk) 


Chair Based Meditative Stretches for all


Joint Loosening Exercises / warm up - everyday practice


Ben's Qigong- we often finish our classes with this lovely soothing set


Lung Qi Fortifying Exercises






Five Animal Play Health Qigong  

Wu Qin Xi

Tiger / Deer /Bear/ Monkey (Ape) / Bird (Crane)


4         DEER PLAY: Deer Running:  Coming 20/1




 Tracing the 12 Meridians / The Meridian Clock 


This can be performed alone as a meditative seated set, or you can 


use the knowledge gained of the meridians to overlay the pathway on


 some of the Qigong movements you have already learnt.


Each meridian has a path, a function and an affirmation,




Tracing the 12 with affirmations to balance body / energy / spirit NEW 2/1


Tracing the whole sequence of 12 


11 & 12 Gall Bladder and Liver 


9 & 10 Pericardium and Triple Burner 


7 & 8 Bladder and Kidney 


Follow me and trace the first 6 Meridians  


5 & 6 Heart & Small Intestine Meridians 


3 & 4 Stomach & Spleen Meridians 


1 & 2 Lung & Large Intestine Meridians 


Introduction - please watch this one first 




Shi Ba Shi Taiji-Qigong 


1st Set


This is an easy set to follow along to so the movements haven't been broken


 down. Take it easy and slow, within your personal limitations



Follow Me ShiBaShi Taiji-Qigong 1st Set 



Shaolin Luohan 13 Palms


You can also learn this set on Monday evenings via Zoom

 


Greyed out movements coming soon, in line with Zoom class teaching


Full Set Follow me - to follow


Follow me second half 8 thru 13  to follow


Follow me first half - 1 thru 7 NEW 19/1 


13 - to follow


12 Luohan Places Incense NEW 19/1


11 Snake Spits Tongue NEW 19/1


10 Luohan Sifts Flour 


9 Luohan Presses Palms  


8 Luohan Holds the Tiger's Head 


7 Luohan Strikes with Fists  


6 Luohan Raises the Flagpole 


5 Luohan Catches the Falling Leaves 


4 Luohan Pushes the Mountain 


3 Luohan Lays Head on Pillow 


2. Luohan Drapes on a Coat  


1. Opening form and Luohan Chops Wood 




 BEIJING 24 Tai Chi Chuan

Beginners and Improvers



The following videos below teach the whole 24 form, in order


Start from the bottom of the list 




Beijing 24 - Whole Form with Cherry plus voice prompts and music - on a beach! 


Beijing 24  Apparent close-up & cross hands & form closing movement 


Beijing 24   Turn press parry punch 


Beijing 24 - Flash Through Back 


Beijing 24   Needle to Sea Bottom


Beijing 24    Fair Lady Working at Shuttles 


Beijing 24   Snake Creeps Down & Golden Rooster Stands on one Leg, L & R


Beijing 24   Turn, kick with left heel & prepare


Beijing 24   Box Ears and Right Heel Kick 


Beijing 24   High Pat on the Horse 


Beijing 24   Cloud Hands &  2nd Single Whip


Beijing 24   Single Whip 


Beijing 24   Grasp The Sparrows Tail L & R 


Beijing 24   Step Back Repulse Monkey 


Beijing 24   Playing the Lute


Beijing 24   White Crane Spreads Wings & Brush Knee Press Forwards


Beijing 24   Opening & Part Wild Horses Mane




Beijing 24 - Full form practice / demos and other B24 stuff


Click here for the names of each movement in English and Chinese  THEN click the arrow at the end of each name to hear the Chinese pronunciation


Beijing 24   Whole Form - Back View - Master Tary (Faye's husband)


Beijing 24   Whole Form - Front view - Master Faye Yip 


Beijing 24 - Cherry & teacher in China 2011 - notice his different style  NEW 1/1


B24 Form Practice at Mytchett 18/3/20


B24 Form practice 2018 - notice the improvement since then ;)



B24 Zoom help - Some changes of direction for learning online 


Three Common Taiji mistakes in Beijing 24 




Joint loosening / stretches #3 


Joint loosening / warm up exercises #2


Joint Loosening / warm up exercises #1







 RETREAT 5/11-1/12 

These fun videos were made by Cherry one a day during the second Lockdown of 2020, to help keep students entertained, occupied and to perhaps try something that you wouldn't otherwise try - using the brain in different ways is good to keep it agile and young and laughing is so good for us! 
I won't be adding any further to this section but I'll leave them up for a while all the time the analytics tell me that they get the occasional view






























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